Go when taking shape in the gym with a couple of months or more I usually cause injury tendinitis in the elbow or shoulder steps I have to do to warm up well and not pass this?
AnswerToo many ads?
Anon User Points 0
If you have not made any sudden movements or posture that you have done injury, you should warm up well your joints, beam first 10 minutes of tape to prepare your body for the workout and after addition to stretches typical, you should do rotations or twists of each joint, anyway I recommend you to take blue fish, and some suplementl joint cartilage of shark, glucosamine, magnesium... because you may need an extra dose of lubrication and consistency in joints and tendons. . This will help you a lot.