0 votes

How can I earn power jump?

Practical tennis and have a rather low stature and I win power in my jump to get better and return balls with height to me. If you know some exercises that will help me to better appreciate it a lot.

0voto

Anon User Points 0
You could try to do the following exercises: 1, skips to a bank at a height that can jump but is not so easy, with two feet high jumps and when you went up jumps back with feet together on the ground 2, get shenanigans with jump, put one leg in front and lower the knee of the other leg to the ground and jumps alternating feet. 3, do squats but with jump, that work the legs. That luck and better.

0voto

Anon User Points 0
We should rst make an assessment with a battery of tests to see what level you are and then plan from that base. If you are a low level and you're a beginner, you should start to do plyometrics level 0 (multisaltos) to strengthen your bone structure and musculotendinous in order to withstand future, leaps of greater intensity; more so in tennis that is a sport of long duration and unpredictable. It is difficult to say what you have to do here because I don't know your sports history and motor, if you want we can arrange a plan to distance so that you can keep improving your ability to jump and be more coordinated, powerful and resilient in your sport.

0voto

Anon User Points 0
I leave an article if you're interested to top of head a ball [https://entrenadorfutbol.es/como-mejorar-mi-juego-aereo-en-el-futbol/] (https://entrenadorfutbol.es/como-mejorar-mi-juego-aereo-en-el-futbol/)

TheXpert.space

TheXpertSpace is an online community of people who give and receive advice.
You can check other people responses or create a new question if it's not already solved

Powered by: