My problem is that I've been since the 4 years old dancing and since I have developed much muscle on the quadriceps and I don't like what exercises can I do to lose thigh weight and not tone them? That we are all internet exercises for toning and io don't want to tone up io I want adelgazarlooo :'(
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Let's go by parts... The first is to tell you not to fixate on the marathon as a companion says to you, because each one has a metabolism different and therefore muscle composition is also different in terms of the predominance of slow-twitch fibers or type I ideal for endurance sports, or fast-twitch fibres or type II designed for the sports of strength and explosiveness, and very prone to hipertrofiarse. The second thing you have to know is that it is impossible to lose fat or of a specific form and isolated from your body. The loss is done in a global way. If the increase in the volume of your thighs is due to an accumulation of fat (something very natural and logical in women due to issues hormone) the only thing that is left for you to do is decrease your calorie intake and performing aerobic exercise of low intensity and long duration..."fast walking, jogging, swimming, elliptical, spinning..." with a duration superior to 45 min, which is the time that it's estimated that our glycogen stores are depleted and begin to consumirses The stock of fat. In terms of the increase in volume due to a possible muscle hypertrophy, the only thing you have to do is avoid the exercises of muscle-building heavy. Anyway don't worry too much of that already that it is very unlikely that being a woman, you can gain a lot of muscle mass without taking steroids, since you do not have the levels of Testosterone physiologically sufficient to cause a hypertrophy evident. I hope I have helped... P. D... Avoid simple sugars, read food labels and where it says SUGARS sumalos and try not to spend 50 grams daily, mostly at night. Antonio BRAVO Physical therapist, Osteopath and Expert in nutrition and fitness.
I commented... the problem you have in that you've already developed some muscle mass, and this is maintained by the food and the exercise you do routinely, to lose the muscle tone you must simply stop performing your usual physical activity or doing good long hours of jogging to lose in general all your lean mass, lose as much lean mass as fat is very difficult with a type of physical exercise since you're effects are different depending on the type of exercise, the metabolism of the poersona and the power supply.
As well some other partner says here, if you want to get volume in your muscles, you should do more aerobic workouts and weights with low weight and much repetition or even lowering the weight, if you add a diet with fewer calories to this you will be able to get off, but everything depends on your genetics, if you ease up muscle, give the highest priority to the minimum and aerobic exercise of bodybuilding at least in that area.