AnswersToo many ads?
1\. Hi Oriol, if what you need is training to bike to compete I'm not really into it and I can not help you. 2\. If you want to combine bike and runner to compete then you could help with some workouts. Case 2. Depending on the time that you are using in the bike and that you have already used the muscles in it, you would say for example that he run for 45' between a farktle ( 30"-1'-1'30 recovering the same ) you will go up a lot more keystrokes and fatigue the muscles .
Oriol, To give you a concrete planning would be necessary to know which type of race you have as a goal, which is your current level, age, available time to train, time to career goal to plan for... It is not the same to train for racing-type marathon (60-80km) XC or ultra-marathon running (+100km). Indicate this please and I will be happy to help you.