0 votes

I have a question ... I'm doing weights 3 times a week, I do cardio and I take care of my diet! But I'm stuck ...

The question is, should I take protein? I do not lose weight or gain weight ... but I do not see progress either ... What am I doing wrong? I am female, 37 years old, 1.60 and weight 65 kg!

0voto

Anon User Points 0
The diet, that's what's wrong. It is one thing to eat better and another that the quantities will fit your needs

0voto

Anon User Points 0
Stop eating processed food and salt and you will lose weight effortlessly. More info in book [http://sensacionex.net/100-Books-of-Salud-en-1.pdf](http://sensacionex.net/100-Books-of-Salud-en-1.pdf)

0voto

Anon User Points 0
And your goal is?

0voto

Anon User Points 0
Please present the following, low weight, adjust the diet, exercise, not diet, if it is of help, in addition, it is a good thing to do for general maintenance. That is, does not fail, hence the exercise, any exercise serves, to the domestic chores, this is not what I say I, but specialists of the first level, in the topic, but you have to make a balanced diet, not leaving anything outside, approx 55% carbohydrates 15-20 protein, rest fat, of this, a part that is of plant origin, in tight synthesis, in addition, by the weight you das if you have contex, medium, normal, you should lose approx 7 kilos, I insist, approximately. If your health is good, I suggest lowering about 250 calories per day in food, continue with the exercise routine, you can go down as well, about two kilos a month, do not look for trouble, is enough, weigh yourself often to see the progress, you will see there that the muscle weighs more, etc, but not so much as to have weight, I would say, that until you have the weight you want, do more cardio than weights, then there will be time for strength exercises. And you do not need supplement, weight to opinions, each of which, you choose to do, only with common foods is sufficient, unless it is needed, but for good cause, special cases of health, restricted diets, some girls in a state of pregnancy, etc

0voto

Anon User Points 0
It depends on many things if you are training conscientiously if you are feeding well you should focus on gaining weight or go down and according to this is your diet also your coach is supposed to see your performance and progress and you should advise to get your goals.

TheXpert.space

TheXpertSpace is an online community of people who give and receive advice.
You can check other people responses or create a new question if it's not already solved

Powered by: