The question is, should I take protein? I do not lose weight or gain weight ... but I do not see progress either ... What am I doing wrong? I am female, 37 years old, 1.60 and weight 65 kg!
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Please present the following, low weight, adjust the diet, exercise, not diet, if it is of help, in addition, it is a good thing to do for general maintenance. That is, does not fail, hence the exercise, any exercise serves, to the domestic chores, this is not what I say I, but specialists of the first level, in the topic, but you have to make a balanced diet, not leaving anything outside, approx 55% carbohydrates 15-20 protein, rest fat, of this, a part that is of plant origin, in tight synthesis, in addition, by the weight you das if you have contex, medium, normal, you should lose approx 7 kilos, I insist, approximately. If your health is good, I suggest lowering about 250 calories per day in food, continue with the exercise routine, you can go down as well, about two kilos a month, do not look for trouble, is enough, weigh yourself often to see the progress, you will see there that the muscle weighs more, etc, but not so much as to have weight, I would say, that until you have the weight you want, do more cardio than weights, then there will be time for strength exercises. And you do not need supplement, weight to opinions, each of which, you choose to do, only with common foods is sufficient, unless it is needed, but for good cause, special cases of health, restricted diets, some girls in a state of pregnancy, etc