0 votes

If one day I do exercise the other day I can make a sport like football

My name is manuel jose I have 16 year I wonder if one day I do exercise it may be Monday the next day playing rest that is Mars can do a sport soccer

0voto

Anon User Points 0
Provided they do not have any impairment or injury, do not pass by doing daily exercise. Clear is, that if competing at some level, is better to rest one day, so there is no type of overload.

0voto

Anon User Points 0
Yes, but it must be taken into account which is your goal.

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