I am 41 years old, but 79 kilos and measure 1, 63 cm. I make healthy eating, proteins, vegetables, fruit, green tea and whole-grain snack bars before the sport, caprice nothing nor processed sweet, with some weekends. Do sport 6 days a week (bicycle) and routines of strength (about 20-30 minutes daily) from approximately a month ago. I notice that I've lost some volume but nothing weight. I'm doing a good job or I have to change something?
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First, this well, is to have the will to lose weight. Apparently, by your data, if you have a contex media, you'd have entre15/18 pounds, more or less. I pass some data, so that you can support you. The exercise is good, what I always recommend, for health, to lose weight, it is a good plugin, I recommend it, but it does Not regulate the weight, the weight regulates the power, in other words, you can go down with diet alone, but not with exercise alone. But if you stick to your routine, that is fine. The body, body, is accustomed to the weight of more, the explanation that gives a technician is more complicated, but you do not need, in summary, is that, you get used to the weight, and requires time to become accustomed to the new weight. If you gain the weight back, you should maintain the calorie level a year more or less, to get used to the new type of intake of calories, Care, that does not mean that you should eat like when you had extra weight, but you must be attentive to the wishes of stopping the diet. For not turning, I suggest you go down two or two and a half kilos a month is not much if you consider that diet exaggerated, is abandoned, and a lot of people, does nothing more to improve, and not you would go hungry. Then : Reduce about 250 calories in food a day, is approx, equivalent to 100 gs of bread, and makes an exercise routine that you will spend on average another 250 calories, that way in a month, you would lose 2 or something more, I continued if you accept the suggestion, until, pesandote, you see that low again, then reduce another 250 calories, it may possibly be sufficient to achieve your weight, tne in mind that after 8/9 months, so you might find that you get down less per month, don't panic, it is normal, if you have doubts, when you're at that stage, you can ask again.
The weight is not reliable, as I say to all the people that I look in the mirror and clothes. You can lose volume or sizes of clothes and not get a kg so if you say that you've lost volume you are going well. However eating healthy and exercising is not synonymous with lower weight, I do both and I'm in weight gain. It all depends on the energy balance, if you eat more you go up if you eat less, you come down.