-69 votes

Today I ate 2000 calories of more terms will go up in weight?

Today I had a binge I from a month ago, I am eating 1000 calories a day but today I was very weak of mind and have a good breakfast as always played a papaya and milk that are about 150 calories more or less and for lunch grilled chicken with 2Humitas and salad(650 k) the issue is that as the 4 take Another played of papaya 150 k more and then I ate a can of Tuna and literal I ate 5 Humitas more virtually 1000 calories more for every huma has 200 ... does Not the aumentare weight and I feel very guilty that I can do as much as possible, I will go up weight? Help me as I do to download it Help

0voto

Anon User Points 0
First you have to know your IMB (metabolic rate basal) which is the caloric expenditure of the body on full rest. Usually ranges between 1500 to 2000 calories. By what I read you were eating a more reduced to your IMB caloric amount. Don't worry just be about how many grams.

0voto

Anon User Points 0
Virtually nothing, or what you will notice in the balance, that is not an issue for a very long and complicated, but nothing happens if it is one day only, and assuming, again, assuming that was the issue as a mathematician, you could climb to between 40/45 grams, but not upload anything if it was only a day. But that amount that ingerís, although without knowing your weight or age, it seems little, my suggestion, although not the ask, is that you do something else, e.g. your intake common, decrease somewhat, not much, e.g. 150,300 calories, supplement with an exercise routine, bajarías without having to go hungry, those desires to eat more, is that the agency needs to perhaps more, the body has plenty of reserves, but they are not for a starvation diet, in any case, you do not wonder about this, is your life and your decision.

0voto

Anon User Points 0
We should first see what your basal metabolic expenditure since I doubt that they are only 1000 calories. As you say average ANDA between 1500-2000. Even so, say that it was 1000 and your ingeriste 2000. To fatten a kg need to eat approximately 7000 calories of more bone, which if you upload something, will be about 140 thing and something grams.

0voto

Anon User Points 0
Hipocaloricas diets don't work, eliminates salt and processed foods and try a diet high in fat. Read the book "the coconut ketogenic diet". More info on book [http://sensacionex.net/100-Libros-de-Salud-en-1.pdf] (http://sensacionex.net/100-Libros-de-Salud-en-1.pdf)

0voto

Anon User Points 0
Keep it, and you'll find yourself wanting to lose weight will entail serious health problems... A diet of 1000kcal does not cover far your vital requirements... but hey, yourself with your mechanism.

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