I've started today at the gym and career and would like to lose weight and define fitness would know u to diet and schedule my hour of training is 7:3 0-9
AnswersToo many ads?
To lose weight, is done by controlling the diet, exercise, not low or regulates, spends calories, etc but the weight regulates the food, the only case that is not so, is when a person has a medical problem. Try to follow these steps, in addition to leading a healthy life in food and habits. Balanced diet, approximately 55% h. carbon, 15/25 protein, some will take something more, and some fat, preferably a fat one-third is vegetable, as the oil, nuts, etc And if you have extra weight, it regulates the calories, reduces something, not much, e.g. 250/300 x day, do the exercise, weigh yourself and see the progress, and with that you'd have to go down, do the cardio exercises which benefits the organs interntos, some strength, when you have the correct weight, you can move forward in strength exercises. Diet can't give it away, adema, do not serve for nothing, are not followed, each of which has you assemble your own diet, and not rely on supposed diet wonder, that out there, but you choose.