1 votes

I just sign up for the gym, weight 75k and mido 1.83 would fatten and catch muscle.

I am new to the gym I signed up before yesterday, I wanted to know if anyone could you tell me any routine to take muscle mass, and tell me any diet, since I am 1,83 and weight 75k I would like to engodar a few pounds, if I could help I would appreciate it very much

1voto

Anon User Points 0
If your structure so it is half normal, the weight would be fine, but you choice if you want to have more weight, my suggestion is that you work out of strength, if you do not have experience consulting a coach, I see you evaluate and you are directed to do the first steps, even one or two classes, with exercises, increase logically the size of the muscles, and perhaps that you manage a little more weight, but you decide if you want to increase, for that you should or eat more if it is to gain weight, or do exercises to increase muscle mass, which is a decision of each person, although I don't recommend it, Sds.

1voto

Anon User Points 0
Surplus and caloric routine for beginners type fullbody, with continuous progression of loads.

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