The L carnitine is good to take before or after training my goal is to lose fat follow a good diet but I need to lose even more. I accompany it with protein powder, bone to dissolve in the protein based. Or take first the protein and then the l carnitine. I said to not be as listless. As I am of large body. Mido 1,80 and weight 110
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You have to take your decision, and pick the chosen answer, I'll give you my opinion, if you are interested in. Never recommend taking anything supplement, vitamins, nothing, can only be done by a professional, if the person really needs it, by reason, in your case, not to be so, I suggest you first lose weight, before you do strength exercises, and adjust the intake of calories little by little, until the weight is correct, the exercise is Not to lose weight, myth as archaic, I suggest to do the following: reduce a 250/300 calories per day in food, logically it has to make a small effort and control, in addition, keep exercising, some cardio, some strength, until getting to the correct weight, then do exercises to strengthen muscles with the weight. Eat healthy, it's okay, but you also have to lower the calories, and eat balanced, approx 55/60% carbs, rest half protein half fat, there are opinions, but it is more or less so, if your diet is balanced, you don't have to be down in the dumps, and as you go down in calories slowly, to not feel, as apparently you have a lot of weight, weigh yourself more or less often, when you notice that you do not go down, and this would be the 8/9 kilos, reduces a bit more in calories, to achieve the balance.
First thing recommended is a complete check-up of your body then I formed a good diet, exercise must not just be exhausting and with your weight should be of I by little, nor recommend you take any protein as this can cause you that increase more than weight not muscle you all descompensarías and not notice improvement begins with the natural and you'll see that if you can. Good luck