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Why do I feel the tired legs when you play football?

Sometimes when I go to play a game I feel the tired legs and loose (mostly at the beginning)

0voto

Anon User Points 0
It may be due to what you've done before the match an excess or a relajoexcesivo can influence. The best thing is to run good warm-up and try to do during the day things relaxed or normal.

0voto

Anon User Points 0
In effect if your physical condition is not very good you will need to reserve forces for the party, as you don't tell us more information about yourself you can only imagine something like that, another thing considered usually go to are the several nerves when you start any competition but in any case I recommend a check-up doctor and a good diet

0voto

Anon User Points 0
The first thing we must know is how are your workouts, and as they were planned earlier in the game that you want to make, as said our companion can be by two ways one, the excessive relaxation or the other by excess in the practice of the training, if it is excess there is a small microrotura-fibril that makes the muscle and releases lactic acid so that notes the tired legs, and if it is by neglect, I would encourage you to warm up all your muscles before you perform a game of football and above all good workouts so as not to suffer injury, another reason would be your weight, and other more serious your shoes or your form of tread, that make your body go out of level and note tired, and the last your nervous system, relaxation before the match is essential, think of something pleasant that makes you happy.

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