I weigh 83 kg, I am 175 cm tall, I am 18 years old and I am looking to weigh between 70-73 kilos, I would like an easy diet to prepare and an exercise routine to burn calories and reaffirm.
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The weight you propose, according to the BMI is reasonable, rule out if you can before you have some medical problem, I guess not, it is not so much weight to lose. To descend, you pass a link with notes to save space. Sds. [https://www.evernote.com/shard/s577/sh/3925036a-7d94-4815-9e9c-079dbcf8474f/68c2c6fa5ea3d470aacf744c2bc8872d](https://www.evernote.com/shard/s577/sh/3925036a-7d94-4815-9e9c-079dbcf8474f/68c2c6fa5ea3d470aacf744c2bc8872d) On the matter of diet, on the basis of the suggestion, you can use meat, chicken, fish, tuna, etc for protein, or legumes and some cereal if the diet of a vegetarian, for fats, look for good quality, e.g. the edible oil, dry fruits, in addition to animal products, the carbs complex as the fruit and vegetables are best, have the least amount of hydrate in proportion, also bring, fiber. With this you can start building your own diet, controlling calories of what you eat. When wanting to lose weight, I suggest that this note, losing to little calories, supplement with exercise, with this you avoid losing muscle and you lose fat. Sds.
. L .l Good young man, I highly recommend this ruin of exercises of 30 minutes. Optional: Use wrist straps and pierneras, in the personal use of 5libras each one, to cause a greater impact in the routine. 5min warmup with push-ups of legs, type, stride, lifting both arms over your head, after each stride. May be replaced by a stationary bike, speed and strength intermediate or medium-high. First circuit, repeat 4x 1 - 15a25 planks or chin-ups 2 - 15a25 squats, with arms flexed in diamond to shoulder height. 3 - 15a25 abdominal foot, lifting both arms over your head after each repetition. 4 - Break of 1/2minuto. Drinking Water with lemon juice, not water alone, to avoid experiencing a low blood glucose. Then continue with the next circuit. Second Circuit, repeat 4x 1 - 15a25 crunches lying on your back, with arms crossed on the chest. 2 - 15a25 abdominal scissor, bringing each leg to the maximum possible. 3 - 15a25 bike air down- 4 - 50a75 series with dumbbells, in the personal use of 20libras each one, doing a push-type hook up. 5 - Break 1/2minuto. Drinking Water with lemon juice, not water alone, to avoid experiencing a low blood glucose.